• 7 Habits to Develop Spiritual Growth

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    Do you want to grow in your relationship with God? Well, in this article, I’m sharing 7 habits to develop spiritual growth.  But did you know that the first step to spiritual growth is having a relationship with God through Jesus Christ?  God wants to have a close relationship with us as human beings and […]

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  • 7 Natural Ways to Reduce Anxiety and Stress

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    If you have been feeling stressed and anxious because of your heavy workload, tight deadlines and very little support, you may be able to relate to the following symptoms: Stress and anxiety are quite common so you’re not alone and you’re not the only one experiencing these symptoms. Fortunately, you can reduce stress and anxiety […]

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  • How Changing My Diet Helped With Anxiety

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    Have you noticed that your mood changes when you’re hungry?  Now think about how you feel when you eat just the right amount of food. You tend to feel good and you may even feel a bit sleepy, right? That’s proof that your diet can affect your mood. Some foods can contribute to feelings of […]

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  • How To Get A Good Night Sleep And Wake Up Refreshed -10 Tips

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    Do you find it difficult to fall asleep at night?  And do you keep twisting and turning trying to find the perfect sleep position that will allow you to drift off into dreamland? Do you wish you could get a good night’s sleep so you can be more energized and productive throughout your day? If […]

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  • How To Use Journaling For Stress Relief

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    I know what it’s like to have a lot on your mind to the point that you feel stressed and anxious.  And you’re probably overthinking everything and don’t know how to stop your mind from wandering and focusing on negative outcomes.  There are several ways to reduce stress and anxiety like exercising, getting enough rest,  […]

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  • What to Do When Your Life Feels Meaningless?

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    “What am I doing with my life?” That’s a question that comes to mind when your life feels meaningless.  You start to wonder if your actions are really making a difference. You may even start to feel sad and depressed because you’re not sure if what you do really matters.  I know how that feels […]

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  • How to Create The Perfect Christian Morning Routine

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    Do you find yourself rushing in the mornings? Do you feel like you don’t have enough time to get ready for work? And do you want to have more time to savour your breakfast and engage in activities that you enjoy? Well, if you said yes, then you need to create a morning routine that […]

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  • What Should You Write in Your Prayer Journal (+Prompts)

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    You realized that prayer journaling is becoming popular so you decided to buy a journal so you could start writing. But the pages are still blank because you don’t know what to write. Or maybe you made 1 or 2 entries and now you’re stuck. Well, in this article, I am sharing with you some […]

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  • How to Create a Christian Night Routine

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    Are you a Christian who wants to have a good night’s rest? Do you want to wake up feeling rested, refreshed and ready to start your day? And do you want to spend more quiet time with God? Well, if you said yes, then you need to create an effective and personalized Christian night routine.  […]

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