• 7 Self-Care Items To Help You Relax

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    Do you feel like you have been working non-stop? Do you feel stressed or overwhelmed? Well, those are signs that it’s time to stop, rest and relax. Relaxation is very important and it should definitely be one of your top priorities.  Why Relaxation Is So Important? Relaxation is important because it helps to support your […]

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  • 7 Foods To Increase Your Productivity

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    Think about your typical work day. You sit at your desk and you get the materials you need to start working. You turn on your computer and you decide to complete all the tasks on your to-do lists for that day.  But then you start getting distracted. Your body starts telling you that you are […]

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  • Does It Make Sense To Set Goals If You Keep Failing?

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    You set goals, you don’t achieve them and the cycle repeats itself every year so why bother to set them? I know it might be tempting to stop making New Year’s resolutions and stop setting goals for the year. But setting goals is actually something you should continue to do. Why You Should Set Goals […]

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  • Here’s Why You Shouldn’t Compare Your Life to Others

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    Have you been comparing your life to others? Well, you’re not alone. As human beings, we tend to compare our lives, especially with our peers. Maybe you feel like your friends are ahead of you and you feel like they are leaving you behind. Or maybe you feel a sense of accomplishment because you have […]

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  • 7 Signs You Need a Time Management Coach

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    Do you want to start or grow an online business, a YouTube channel or a blog? Do you want to write a book, or complete your online course or program but you keep procrastinating or you just can’t find the time? Well, those are just some of the signs that you need a Time Management […]

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  • 4 Powerful Reasons to Trust God All the Time

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    Do you trust God at all times or does your faith waver when times get difficult? I know that sometimes when things don’t go as expected, my faith in God gets a little shaky. And that’s when I have to remind myself that God is trustworthy. And I do that by reflecting on His character […]

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  • How To Stop Worrying And Start Trusting God

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    There were times when I worried to the point that I thought I would never be able to overcome. But that very thought made everything worse. I tried various methods but I still didn’t have the peace and hope that I needed. Something was still missing so I decided to turn to God for help. […]

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  • How Exercise Improved My Mental Health

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    I used to think that exercise was mainly for persons who want to lose weight or gain muscles. Those were not my goals so I didn’t have much interest or desire to engage in more physical activity weekly. But when I started feeling stressed and anxious, I knew I needed a way to improve my […]

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  • What is Poor Time Management Costing You?

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    Have you been feeling stressed and anxious because of your long to-do list and tight deadlines? Do you wonder how you will get everything done without sacrificing your sleep, health and peace of mind? Well, these are just some of the ways that poor time management can affect your life. In this blog post, I’m […]

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